+4915234534004
HI! I AMÂ DELA. HERE TO GUIDE YOU INTO YOUR SUPERPOWERS, HEALTH AND PURPOSE USING ANCIENT WISDOM OF YOGA, AYURVEDA, REIKIÂ AND MORE EASTERN MEDICINE.
Mama Care Retreat
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The Mom Struggle is real: Mutterschaft verschlechtert die psychische und körperliche Gesundheit von Frauen laut Studien erheblich. Und das wollen wir ändern! Als mehrfach Mütter kennen wir die Belastungen des Alltags mit Kindern, die emotionalen Achterbahnfahrten, den mental load, die Herausforderungen auf PaarEbene, die Identitätskrisen, den beruflichen Spagat und die Zeit, die immer fehlt…
Unsere therapeutischen Ansätze vereinen Psyche, Körper, Herz und Seele und unser Herz schlägt dafür Räume zu schaffen, in denen Mütter wieder zu sich und in ihre Kraft finden.
Unser Mamma Amma Retreat fusioniert psychotherapeutisches Wissen mit Yoga, Körperarbeit, Schamanischen Ritualen, AchtsamkeitsPraktiken und optional 1:1 Reiki und Coaching Sessions
um dich auf allen Ebenen aufzutanken, zu beflügeln und zu beschenken. Mach Dir ein Geschenk oder lass Dich beschenken - Kümmer’ Dich um Dich wie Du dich täglich um deine Liebsten kümmerst.
CHAKRA BALANCING / HOLISTIC HEALING COACHING
A unique way to find emotional, mental and physical balance
With this unique concept we will together figure out a Selfhealing and Selfcare Plan adjusted to YOUR very individual needs based on the ancient Yogic Chakra System and the Ayurvedic Elements.
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You get a 1:1 Coaching Session (online or offline), during which we assess which ayurvedic elements need your attention and which chakras balance and what this means for your daily life in order to feel healthy and happy. In this session you will gain a lot of clarity about yourself, followed by a selfhealing plan with very practical tips for your daily life and
your very own DelaYoga Flow on video, that you can practice at home to restore balance in your life, body and soul.
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A Yoga Therapy Session is for you if:
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you want to get to know yourself better
if you want to glow inside and out and take responsibility for your on health on all levels
if you want to find an individual selfcare routine aligned to your personal situation
or/and
if you feel stuck in area of your life
mentally physically or emotionally
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Pricing: 110 Euro
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TRANSFORMATIONAL RETREATS
Your Days to slow down so you can rise UP
A colorful soulnourishing time full of Yoga, Meditation, Reflection, Rituals and Ceremonies, Vegan ayurvedic Food, Reiki, Laughter, Nature, Sound and Mantras - created with my wonderful co-Teacher and Partner Jack and my amazing mum who is a soundhealer and foot reflexologist.
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Upcoming Retreats:
INNER AWAKENING
2 - 4 November 2025
Allgäu, surrounded by beautiful nature
Spots are booked out quickly, so be quick to reserve yours.
Prices: (including all classes, food and accomodation):
Single Bed Room : 375 Euro
Double Bed Room: 355 Euro
Shared 3/4 Room: 335 Euro
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Find all the sweet Details here:
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BUSINESS YOGA CLASSES + STRESSREDUCTION
Use the magic of Yoga for your Employees
Die heutige Unternehmenswelt ist hektisch, es gibt so viel Lärm, Aufgaben und Druck. Meine Business-Yoga-Kurse sind eine Mischung aus Entspannungstechniken, Atemarbeit, Meditation und Yoga. Eine bewusste Pause von Ihrer To-Do-Liste, die Ihre Mitarbeiter mit Ruhe erfüllt und den Körper vom langen Sitzen stärkt – und Platz für neue Gedanken und Inspiration schafft.
Jeder ist willkommen! Die Sitzungen sind so konzipiert, dass sie für alle Erfahrungsstufen geeignet sind. Online oder offline möglich.
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PRIVATE YOGA
Find your individual Yoga Practice
You want to start with Yoga but Youtube and larger classes don't really do the job? You finally want to master that headstand or understand how to meditate? In my 1:1 classes i am all yours. Your Pace, your needs, your body type - my assistance, knowledge and energy is all yours.
Online or offline possible.Â
Pricing: Starts from 65Â Euro/h
Message me for your request via delayoga@mail.de
REIKI HEALING TREATMENT
A Japanese gentle healing technique for stress reduction, relaxation and healing
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Many have reported miraculous results on pain relief and mental and emotional health. Reiki is being used in over 8000 hospitals over the US.
A research study at Hardford Hospital shows that Reiki
improved patient sleep by 86%
reduced pain by 78%
reduced nausea by 80%
reduced anxiety during pregnancy by 94%
Every Thursday after work, Dela teaches yoga at our office. I love going to her classes. To me, she offers the perfect combination of meditation, exercise and inspiration to get me out of the work mood, train and stretch my body and to make me reflect on certain aspects of life. Additionally she has a positive attitude and good sense of humor to make us laugh in case things get too serious .
I'd never tried Reiki until I saw Dela for a short session on my knee. It was an amazing feeling the heat rise around my injury. Within minutes the pain was lessening and my relaxation levels went up massively. I would say that the pain went from a five down to a two. And the next day was even better. I will definitely be going back to a Reiki Session with Dela again!
Marlou de Jong
Jack D.
Die Yogatherapie-Sitzung war sehr kathartisch. Dela hat eine so einladende und warme Energie. Wir sprachen über viele Dinge und sie erklärte mir den Status meiner offenen und blockierten Chakren (diejenigen, die mehr Heilung und Arbeit brauchen/brauchen könnten). Obwohl ich ziemlich selbstbewusst bin, war es schön, diese Informationen von jemandem zu hören, der völlig objektiv ist und nicht in mein tägliches Leben involviert ist. Ich war von der Sitzung überwältigt und diese Gefühle blieben für den Rest des Abends bei mir (wiederum im positiven Sinne).
Die Art und Weise, wie Dela einem Raum und Zeit zum Reden gibt, tut mir sehr gut und hat mir ein gutes Gefühl gegeben.
Sie schickte mir am nächsten Tag meinen Selbstheilungsplan und Empfehlungen zur Heilung der blockierten Chakren. Ich habe angefangen, die von ihr empfohlenen Routinen durchzuführen, und ich bin
sehr glücklich und aufgeregt wegen dieses neuen Kapitels meines Lebens.
Before I met Dela, I'd never done yoga before. I came to my first class with a mentality of 'let me try and see if I like it'. Well... it got me.
Yoga with Dela is really a gift for yourself. What do I like about her classes? The exercises are accessible and challenging at the same time. I've really become a lot stronger in the last few months. Every class has a theme that Dela always introduces in a fantastic way.The atmosphere during the lessons is positive, relaxed and ''down to earth''. Dela supports people to laugh during her classes.
Dela is always there to support you with her words and hands.
I have always felt extremely welcome.
Thank you, Dela!
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